Prince EA and Intelligent Change bring you a guided 60-day journey to happiness. The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.
- 60-day Guided Format: Including a morning and night routine
- Daily Gratitude Exercises: Encourages regular reflection and appreciation
- Mindfulness Practices: Includes techniques for present-moment awareness
- Positive Affirmations: Features daily affirmations to boost self-esteem and confidence
- Happiness Check-ins: Regular check-ins to monitor emotional well-being
- Evening Visualizations: Guides for evening routines to end each day on a positive note
- Progress Tracking: Offers a way to visually track your journey and improvements
- Inspirational Quotes: Contains motivational quotes to uplift and inspire
- Personal Growth Exercises: Activities focused on self-improvement and personal development
- Scientifically-backed Approach: Based on research in psychology and neuroscience
- 100% recycled, biodegradable, and FSC certified paper
- Bound in 100% natural cotton cover fabric
- 100% cotton sew bind
- One 100% cotton ribbon
- A5 measures approx 5.8 x 8.3 x 0.79 in
- Undated, lasts 2 months
- 256 pages
- Height: 8 inch
- Depth: 1 inch
- Width: 6 inch
- Weight: 16 ounce
- Vendor Style: THREEXHAPPINESS